Spirulina waa nafaqo - algae qani ah oo leh noocyo kala duwan oo isku dhafan, oo ay ku jiraan qaybo badan oo borotiin ah, dufan, karbohaydraytyo, midabada dabiiciga ah, macdanta, fiitamiinnada, iyo noocyo kala duwan oo isku dhafan oo faa'iido u leh jidhka bini'aadamka.
Waxa ku jira borotiinku waa ilaa 60%, ugu horayn waxa uu ka kooban yahay asiidhyada amino ee muhiimka ah sida isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, iyo valine.
Intaa waxaa dheer, spirulina waxay qani ku tahay dufanka, karbohaydraytyada, chlorophyll, carotenoids, phycocyanin, iyo fitamiino kala duwan sida A, B1, B2, B6, B12, iyo E; niacin, creatine, gamma-linolenic acid, calcium pantothenate, iyo folic acid; iyo sidoo kale macdanta sida calcium, iron, zinc, iyo magnesium.
Spirulina waxay leedahay muuqaal nafaqo oo qani ah oo kala duwan. 100 garaam oo spirulina ah waxa ku jira 50-75 garaam oo borotiin ah, 10-30 garaam oo karbohaydrayt ah, 2-6 garaam oo baruur ah, 0.5-1.5 garaam oo fiber ah, 800-1200 milligram oo chlorophyll ah, 200-600 milligaraam oo carotenoids ah, iyo 3,000-600 milligram oo ah carotenoids.
Macdanta waxaa ka mid ah 25-200 milligaraam oo kaalshiyam ah, 15-200 milligaraam oo bir ah, 3-10 miligram oo zinc ah, 200-600 milligaraam oo magnesium ah, 2-4 microgram oo germanium ah, iyo 5-20 mikrogram oo selenium ah.
Dhanka fiitamiinada, spirulina waxa ku jira 100-200 mg oo beta-carotene ah, 100-300 ug oo fiitamiin B1 ah, 3-10 mg oo fiitamiin B2 ah, 100-300 ug oo fiitamiin B6 ah, 1-3 ug oo fitamiin B12 ah, 10-80 mg ah vitamin C, 10-80 mg, vitamin C, 50-100 ug oo folic acid ah, iyo 0.5-1.5 mg oo ah pantothenic acid.
Intaa waxaa dheer, spirulina waxay ka kooban tahay 0.5 -1.6 g oo ah gamma-linolenic acid, 2-6 g of spirulina polysaccharides, 0.2-1 g of docosahexaenoic acid, 100,000-375,000 units of superoxide dismutase act, iyo 50000000000 Hawlaha Q10.
